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Health & Workout
- 営業時間：6:00 AM～10:00 AM (4 hours)
Fit
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
ピックアップメニュー・コース
Interval training.
- 入会金
- 4,000 円 (税込）
- コース料金
- 14,000 円 (税込）
- 期間
- 1 month
- 回数
- 5
- サービス提供方法
Interval training
- プラン詳細
-
Interval training enables you to complete an effective workout in less time than a standard cardiovascular workout. For example, you might complete a workout in about 15 to 20 minutes or less instead of 40 minutes. You'll improve your aerobic capacity.
- 方法
-
Zoom ID : 123456789
- お店からのコメント
-
Interval training
Pull-ups.
- 入会金
- 4,000 円 (税込）
- コース料金
- 16,000 円 (税込）
- 期間
- 2
- 回数
- 2
- サービス提供方法
Pull ups
- プラン詳細
-
Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.
- 方法
-
Skype: something@skype.com
- お店からのコメント
-
Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.
基本情報
- 住所（地図・周辺情報）
- 1208 Kamisugedachō, Hodogaya Ward, Yokohama, Kanagawa 240-0051, Japan
