キーワード検索
施設あり
Home Training Service
- Bus Stop
- 営業時間：6:00 AM～10:00 PM (12 hours)
Fit
Lifting weights. Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.
ピックアップメニュー・コース
Fitness & Gym
- 入会金
- 6,000 円 (税込）
- コース料金
- 18,000 円 (税込）
- 期間
- 1 month
- 回数
- 5
- サービス提供方法
Interestingly, ACSM's review of the research found that weight training is not very helpful for weight loss. However, it is important to remember that even if your weight doesn't change, your body composition may be improving. For example, weight training can lead to an increase in muscle and a decrease in fat.
- プラン詳細
-
Ten minutes a day is enough to actually give you a great workout. You might think that in order to get a good workout in, you need to exercise for at least 30 minutes. Preferably even 60 minutes. ... It's that you can get in a great workout in 10 minutes.
- お店からのコメント
-
weight training can lead to an increase in muscle and a decrease in fat.
Gym Workshop
- 入会金
- 5,000 円 (税込）
- コース料金
- 15,000 円 (税込）
- 期間
- 1 month
- 回数
- 3
- サービス提供方法
It's that you can get in a great workout in 10 minutes.
- プラン詳細
-
Ten minutes a day is enough to actually give you a great workout. You might think that in order to get a good workout in, you need to exercise for at least 30 minutes. Preferably even 60 minutes. ... It's that you can get in a great workout in 10 minutes.
- お店からのコメント
-
It's that you can get in a great workout in 10 minutes.
基本情報
- サービス提供元
- For the users
- 住所（地図・周辺情報）
- Takatori Park, 4 Chome-9 Shiohama, Kawasaki Ward, Kawasaki, Kanagawa, Japan
- 最寄り交通機関
- Bus Stop
- 駐車場/駐輪場
- Yes underground partking
- 参考にする情報
- 7 minutes walk from Bus stop
- スタッフ情報
- Yes
