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In extreme cases, overdoing it can result in heart attacks. Because Zumba is high-energy and quite strenuous, it is recommended that you limit your practice to 2 to 4 times per week. This allows your body time to recover and it's better for your heart.

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Zumba Fitness

入会金
5,000 円 (税込)
コース料金
15,000 円 (税込)
期間
1
回数
1
サービス提供方法

Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.

プラン詳細

Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.

お店からのコメント

Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. ... If you want to work out as many muscles at once as you can the pull up is definitely one of the best options.

Yoga Fitness

入会金
5,000 円 (税込)
コース料金
15,000 円 (税込)
期間
10 hours a day, 5 days a week
回数
2
サービス提供方法

In extreme cases, overdoing it can result in heart attacks. Because Zumba is high-energy and quite strenuous, it is recommended that you limit your practice to 2 to 4 times per week. This allows your body time to recover and it's better for your heart.

キャンペーン

In extreme cases, overdoing it can result in heart attacks. Because Zumba is high-energy and quite strenuous, it is recommended that you limit your practice to 2 to 4 times per week. This allows your body time to recover and it's better for your heart.

プラン詳細

In extreme cases, overdoing it can result in heart attacks. Because Zumba is high-energy and quite strenuous, it is recommended that you limit your practice to 2 to 4 times per week. This allows your body time to recover and it's better for your heart.

お店からのコメント

In extreme cases, overdoing it can result in heart attacks. Because Zumba is high-energy and quite strenuous, it is recommended that you limit your practice to 2 to 4 times per week. This allows your body time to recover and it's better for your heart.

基本情報

住所(地図・周辺情報)
1424-11 Yahara Shinden, Kasukabe, Saitama 344-0035, Japan
最寄り交通機関
Rail Way

最終更新日: 2021-06-24
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